Do you want to improve your health with the help of intermittent fasting? If yes, we will tell you about an app that will help you in intermittent fasting. The app is named “Simple App“.
It is popularized by celebrities like Beyonce and Hugh Jackman. The method of healthy eating and personalization is adopted by many religions. Intermittent fasting makes your body control weight and reinstates normal processes in the body.
Let us learn more about this application.
Simple Fasting app is available both for Android and iOS. You can download the app from the Google Play Store and App Store.
Simple Fasting app is not a diet, fad weight-loss method or a quick fix for a healthy lifestyle. It doesn’t tell you what you should not eat but asks you to eat within a specific time window every day. It is a simple lifestyle change that might jump-start weight loss and better health just by enabling the metabolic system to work in a proper way.
To sign up in the app, you need to fill in your personal details in your profile.
While creating your profile, you need to answer the questions regarding your meal and eating routine. The questions may also include your last meal timings and fasting time as well.
Features of Simple App
- Customized tips and hacks delivered daily.
- Smart & flexible tracking
- The app allows you to start/end your fasts with just a single click and set up the fasting reminders.
- A step-by-step guide to intermittent fasting.
- It offers an easy-to-use meal journal for mindful eating.
What Are The Benefits Of Using Simple Fasting App?
The app acts as a personal coach will make a personal intermittent plan for you. It will tailor your plan on the basis of your details, your progress, and your eating patterns logged with our app.
The app also shows you what’s happening inside your body anytime, depending on your fasting stage. From ketosis to immune cell regeneration.
It also has an intelligent fasting tracker that will you every day, telling you when to eat and when to fast.It will adapt to your life and adjust your fasting times based on your behavior.
The app also has motivational content to keep the user motivated. Along with it, you also get habit-creation techniques and impressive goals and achievements for proper motivation.
Fasting Protocols in Simple App
- 16-Hour (16:8 fasting timer), 18:6, 20:4, 14:10, 5:2
- One meal a day (OMAD)
- Circadian Rhythm Fasting
In this review, we can say Simple is an excellent meal tracker and fasting app. The app acts as your personal coach and provide you with a useful intermittent fasting plan information that will be made for you.
If you want to make your health improve then you should try this health app.